Open Your Heart With Kundalini Yoga
This lively and down-to-earth book will take you straight to the heart of Kundalini Yoga practice. Step-by-step photography and clear instructions guide you through each exercise, with quotations from Yogi Bhajan and Siri Datta. There are fifteen yoga sequences for the Body, Mind and Emotions, five meditations and twelve one-off exercises for depression, asthma, high blood pressure, addictions and insomnia, as well as a section on detoxing and the yogic lifestyle. An ideal book for the beginner to Kundalini Yoga. Siri Datta’s talents is the ease with which she explains the science of this yoga, making its application second nature and understood.
Read Sample from Open Your Heart with Kundalini Yoga here online
Anaiya Sophia is the author of Pilgrimage of Love. She is also a qualified Kundalini Yoga Teacher, public speaker and the co-author of Womb Wisdom: Awakening the Forgotten and Creative Powers of the Feminine and Open your Heart with Kundalini Yoga. Now writing Sacred Union. Ready for Valentines Day 2013 (Inner Traditions)
Anaiya interview by Dia Nunnez H2O Network
Duration: 20:00… Continue reading
Anaiya, co-author of Womb Wisdom, is bringing her expression of this body of work that can reactivate the deep, inherent, often forgotten feminine power within us. It is a vital key to dissolving the problems in modern-day relationships and to entering into a Soul Mate Union with the heart in union with the womb, in relationship. Here is the practical and realistic path that brings women and men together as… Continue reading
Anaiya, co-author of Womb Wisdom, is bringing her expression of this body of work that can reactivate the deep, inherent, often forgotten feminine power within us. It is a vital key to dissolving the problems in modern-day relationships and to entering into a Soul Mate Union with the heart in union with the womb, in relationship. Here is the practical and realistic path that brings women and men together as… Continue reading
